Poledance LiveStream & Online Courses

Let yourself be inspired and carried away by our LiveStream courses!

We want to continue to optimize the quality and effectiveness of the training as well as make the experience fun and entertaining for you. In order for the live stream sessions to run smoothly, we need your support:

  • Please create a profile at
    Zoom
    this is necessary to authenticate you, so that the privacy of all participants is protected. The registration can also be done with your Facebook or Google account and is free of charge!
  • How you can participate online, shows you this
    Video tutorial
    . You will receive the access link 15 minutes before, please make sure that you have entered your email address correctly and that our email address is saved in your contact list, so that the mail does not end up in the spam folder. If you have not received an access link by email, you can also find the link in your profile when you open your bookings. Log in in time, so that we can tell you the
    Playlist
    and other information before the course starts.
  • If Zoom does not work for once, we will switch to Skype. To be able to establish the connection in the short term, it would be helpful if you already created a
    Skype
    profile, install the App on your smartphone or tablet and add POLEDANCE NRW to your contact list – our Skype name is live:a998cd47736e1abd

  • Make sure that the battery of your receiving devices are sufficiently charged, a powerbank is very helpful in case of emergency. If the battery discharges too quickly (due to normal wear and tear) despite being connected to the power supply, now would be a good time to change the battery. This change costs about 30€ and can be done in one hour at the specialist shop. We can gladly name some shops for you if necessary.
  • In order to guarantee a smooth transmission of picture and sound, we recommend you to book a data tariff with at least 50 or better 100 Mbit/s download speed , these tariffs usually cost 5€ per month more than those with lower bandwidth. How high your current internet speed is, you can check with this
    Speed test
    check.
  • Last but not least, we don’t want to bother your flatmates or neighbours in a noisy house with noise, so we recommend the use of wireless headphones, so you can really turn up the music and still have full freedom of movement – Yeah! 😀

Timetable

Equipment for your training at home

The equipment required for each online training course is listed below.
Products marked with a star are available in our shop.

  • Pole dance pole*
  • Gymnastics mat*
  • Knee pads*
  • High Heels (optional)
  • Knee pads*
  • Chair at Chair Dance
  • Gymnastics mat*
  • Yoga Blocks*
  • Gymnastics | Deuser Band
  • Chair or Pole Dance pole* to hold on to
  • Massage roller*
  • Massage balls* in different sizes
  • Gymnastics mat*