{"id":34029,"date":"2021-08-10T18:36:36","date_gmt":"2021-08-10T16:36:36","guid":{"rendered":"https:\/\/poledance.nrw\/active-regeneration\/"},"modified":"2023-05-19T02:34:19","modified_gmt":"2023-05-19T00:34:19","slug":"active-recovery-2","status":"publish","type":"post","link":"https:\/\/poledance.nrw\/en\/active-recovery-2\/","title":{"rendered":"Active Regeneration"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34029\" class=\"elementor elementor-34029 elementor-30285\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54aae57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54aae57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-645f214\" data-id=\"645f214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cde6ce flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"8cde6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Active regeneration<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51709cf flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"51709cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p><span data-offset-key=\"tsu7-0-0\">Increase the training effect through improved, faster active regeneration. The sooner you recover, the sooner you can take on the next challenge. Accelerate your progress in pole dance training sustainably and reduce the risk of injury at the same time.<\/span><\/p>\n<p><span data-offset-key=\"tsu7-0-0\">An effective method of active regeneration is fascia massage.  <\/span><span data-offset-key=\"tsu7-0-2\">It stimulates the blood circulation, releases muscular tension and the fasciae are freed from adhesions. Age brings with it a stiffness, even though regular exercise has been done. In the meantime, it is known that the connective tissue has nerves and a  <\/span><span data-offset-key=\"tsu7-0-3\">cause pain<\/span><span data-offset-key=\"tsu7-0-4\">  can. So it is not always the muscles that cause pain, but it can also be the fascial tissue that covers our body and connects joints, muscles and organs with each other.<\/span><\/p>\n<div data-block=\"true\" data-editor=\"8uarc\" data-offset-key=\"sgu-0-0\">\n<div data-offset-key=\"sgu-0-0\"><span data-offset-key=\"sgu-0-0\">By massaging with the fascia roller, for example, pressure is exerted on the muscle and the connective tissue. <\/span><span data-offset-key=\"sgu-0-1\">pressure is exerted<\/span><span data-offset-key=\"sgu-0-2\">. Rolling back and forth can  <\/span><span data-offset-key=\"sgu-0-3\">Tension and adhesions<\/span><span data-offset-key=\"sgu-0-4\">  be practically &#8220;rolled out&#8221;. You should imagine a cake dough that gets softer and softer the longer you knead or roll it. The blood flow is directed to this area and brings  <\/span><span data-offset-key=\"sgu-0-5\">Nutrients and oxygen<\/span><span data-offset-key=\"sgu-0-6\">  to the muscles so they can be repaired more quickly. The purpose of the connective tissue massage is to prevent pain and avoid resulting injuries. However, it must be said that the more sticky or the tighter the connective tissue is, the more rolling hurts. Now many people don&#8217;t want to do this, but there are several ways in which the  <\/span><span data-offset-key=\"sgu-0-7\">Pressure of gravity can be reduced<\/span><span data-offset-key=\"sgu-0-8\">  so that you can endure it. But the good thing is, the longer you do it, the more pleasant the massage becomes.<\/span><\/div>\n<div data-offset-key=\"sgu-0-0\"> <\/div>\n<div data-offset-key=\"sgu-0-0\">Source : https:\/\/www.sportastisch.com\/faszienmassage\/<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cea620 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2cea620\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d6e46f\" data-id=\"6d6e46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n>\n    <events-list-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a20abf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"61a20abf\" data-element_type=\"section\" 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data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;new&quot;,&quot;columns&quot;:&quot;100%&quot;,&quot;categories&quot;:[&quot;bodyfitness&quot;,&quot;ernaehrungsberatung&quot;,&quot;fascia-massage&quot;,&quot;flexibility&quot;],&quot;caption_position&quot;:&quot;hover&quot;,&quot;pagination_type&quot;:&quot;scroll&quot;,&quot;loading_animation&quot;:&quot;yes&quot;,&quot;animation_effect&quot;:&quot;move-up&quot;,&quot;image_gaps&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;image_hover_effect&quot;:&quot;gradient&quot;,&quot;items_per_page&quot;:12,&quot;filters_text_labels_clear_text&quot;:&quot;Clear Filters&quot;,&quot;not_found_text&quot;:&quot;No items were found matching your selection&quot;,&quot;sorting_extended_text&quot;:&quot;Standardsortierung&quot;,&quot;sorting_extended_dropdown_title_text&quot;:&quot;Sort by title (A-Z)&quot;,&quot;sorting_extended_dropdown_title_desc_text&quot;:&quot;Sort by title 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data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"portfolio-row-outer fullwidth-block no-paddings\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-top-panel selected-only\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-filter-item portfolio-selected-filters  \">\n\t<div class=\"portfolio-selected-filter-item clear-filters\">\n\t\tClear Filters\t<\/div>\n\t<\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row portfolio-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"portfolio-set clearfix\"\n\t\t\t\t\t\t\t\t\t\t data-max-row-height=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item body-fitness contemporary-en courses flexibility-en high-heels-en home-en pole-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-43951 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-contemporary-en category-courses category-flexibility-en category-high-heels-en category-home-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1500\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-43951 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-contemporary-en category-courses category-flexibility-en category-high-heels-en category-home-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Pole Dance Beginner\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/IMG_9215-scaled-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/IMG_9215-scaled-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"IMG_9215\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pole Dance Beginner<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Pole Dance Beginner<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get inspired!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item aerial-hammock-en aerial-hoop-en flexibility-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-42855 post type-post status-publish format-standard has-post-thumbnail category-aerial-hoop-en category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-hoop-lyre\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1200\" data-sort-date=\"1628620615\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-42855 post type-post status-publish format-standard has-post-thumbnail category-aerial-hoop-en category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-hoop-lyre\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Aerial Hoop\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-3\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205203413_FR1_8921-PS-Quadrat-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205203413_FR1_8921-PS-Quadrat-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"230205203413_FR1_8921-PS Quadrat\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-3\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Aerial Hoop<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Aerial Hoop<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>fly high!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item aerial-hammock-en flexibility-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-43862 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-yoga-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1100\" data-sort-date=\"1628620615\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-43862 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-yoga-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Prevention courses Health courses\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-2\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/8742-Quadrat-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/8742-Quadrat-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"8742 Square\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-2\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Prevention courses Health courses<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Prevention courses Health courses<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Fit &amp; Healthy<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item aerial-hammock-en flexibility-en flying-flexibility-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34090 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-flying-flexibility-en category-home-en tag-aerial-yoga-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1100\" data-sort-date=\"1628620615\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34090 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-flying-flexibility-en category-home-en tag-aerial-yoga-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"aerial yoga\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/09\/211205223058_FR4_4976-PS-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/09\/211205223058_FR4_4976-PS-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Pole Dance\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">aerial yoga<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">aerial yoga<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Extend your Comfort Zone!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item body-fitness courses flexibility-en pole-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34031 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-courses category-flexibility-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"800\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34031 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-courses category-flexibility-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Pole Tricks &amp; Combos\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/20220515144802_FR2_2643-PS-scaled-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/20220515144802_FR2_2643-PS-scaled-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"20220515144802_FR2_2643-PS\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pole Tricks &amp; Combos<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Pole Tricks &amp; Combos<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get inspired!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item active-recovery-en body-fitness fascia-massage-en flexibility-en mobility-flow-en nutrition-optimization-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34085 post type-post status-publish format-standard has-post-thumbnail category-body-fitness category-active-recovery-en category-fascia-massage-en category-flexibility-en category-mobility-flow-en category-nutrition-optimization-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"500\" data-sort-date=\"1628620614\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34085 post type-post status-publish format-standard has-post-thumbnail category-body-fitness category-active-recovery-en category-fascia-massage-en category-flexibility-en category-mobility-flow-en category-nutrition-optimization-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Body Fitness\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/body-fitness\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/BodyFit-1-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/BodyFit-1-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Women at Pole Fitness Workout Training in D\u00fcsseldorf NRW\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/body-fitness\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Body Fitness<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Body Fitness<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get in Shape!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item active-recovery-en flexibility-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34053 post type-post status-publish format-standard has-post-thumbnail category-flexibility-en category-active-recovery-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"200\" data-sort-date=\"1628620601\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34053 post type-post status-publish format-standard has-post-thumbnail category-flexibility-en category-active-recovery-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Active Flexibility\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/active-flexibility\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/211205211225_FR4_4712-PS-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/211205211225_FR4_4712-PS-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Pole Dance\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/active-flexibility\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Active Flexibility<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Active Flexibility<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Extend your Comfort Zone<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item active-recovery-en flexibility-en private-coaching-en private-lessons col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34029 post type-post status-publish format-standard has-post-thumbnail category-active-recovery-en category-flexibility-en category-private-coaching-en category-private-lessons\" style=\"padding: calc(0px\/2)\" data-default-sort=\"100\" data-sort-date=\"1628620596\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34029 post type-post status-publish format-standard has-post-thumbnail category-active-recovery-en category-flexibility-en category-private-coaching-en category-private-lessons\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Active Regeneration\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/active-recovery-2\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/11\/Pole-048-sk-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/11\/Pole-048-sk-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Pole 048 sk\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/active-recovery-2\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Active Regeneration<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Active Regeneration<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Better Recovery &#8211; Better Results<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div><!-- .portflio-set -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item-size-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author post-34029 post type-post status-publish format-standard has-post-thumbnail category-active-recovery-en category-flexibility-en category-private-coaching-en category-private-lessons\">\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .row-->\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .full-width -->\n\t\t\t\t<\/div><!-- .portfolio-->\n\t\t\t<\/div><!-- .portfolio-preloader-wrapper-->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Better Recovery &#8211; Better 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