{"id":34085,"date":"2021-08-10T18:36:54","date_gmt":"2021-08-10T16:36:54","guid":{"rendered":"https:\/\/poledance.nrw\/body-fitness\/"},"modified":"2025-03-03T14:52:49","modified_gmt":"2025-03-03T13:52:49","slug":"body-fitness","status":"publish","type":"post","link":"https:\/\/poledance.nrw\/en\/body-fitness\/","title":{"rendered":"Body Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34085\" class=\"elementor elementor-34085 elementor-30231\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54aae57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54aae57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-645f214\" data-id=\"645f214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cde6ce flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"8cde6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Body Fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51709cf flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"51709cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<h2>Sexy Butt &amp; Belly Workout<\/h2>\n<p>This workout improves your posture, body tension, strength as well as your flexibility!<br \/>Dance, ballet and Pilates based exercises for abdomen, legs, buttocks are performed in the full range of motion, which in the long run helps to build strong, flexible and lean muscles.<\/p>\n<h2>Power Pole | Healthy Back &amp; Body Workout<\/h2>\n<p>In this workout, you will learn to target your shoulder, back and abdominal muscles and consciously use them in a functional and health-promoting way when performing your acrobatic tricks and combos.<br \/>To counteract physical imbalances and muscle shortening, the exercises are performed on both sides and with a full range of motion.<\/p>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cea620 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2cea620\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d6e46f\" data-id=\"6d6e46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d183bb elementor-skin-carousel elementor-arrows-yes flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-media-carousel\" data-id=\"7d183bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Women at Pole Fitness Workout Training in D\u00fcsseldorf NRW\" style=\"background-image: url(&#039;https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/BodyFit-1.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-284fc70f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"284fc70f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c690c07\" data-id=\"3c690c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-165a9c3c elementor-widget__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-html\" data-id=\"165a9c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ribbon-schedule\"><\/div><script async type=\"module\" host_id=\"31647\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[25730]\" default_filter=\"show-all\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"><\/script><style>:root {\n    --momenceColorBackground: #000000;\n    --momenceColorPrimary: 192, 0, 111;\n    --momenceColorBlack: 255, 255, 255;\n}\n#momence-plugin-host-schedule .caXlZz:hover > *,\n#momence-plugin-host-schedule .bIbgHD:hover:enabled > * {\n\tcolor: #000000 !important;\n}\n#momence-plugin-host-schedule .ATGrj > *,\n#momence-plugin-host-schedule .htymHX,\n#momence-plugin-host-schedule .hUXvwB,\n#momence-plugin-host-schedule .ZeeCp,\n#momence-plugin-host-schedule .eljRBF,\n#momence-plugin-host-schedule .dnsnqz {\n    color: #FFFFFF !important;\n}\n#momence-plugin-host-schedule .kdsAQz {\n    color: #C0006F !important;\n}\n.momence-select-option:hover {\n\tbackground-color: #C0006F !important;\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a20abf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"61a20abf\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-277b9ab7\" data-id=\"277b9ab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21a3715 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"21a3715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You might also like this<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63db868 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-extended-blog-grid\" data-id=\"63db868\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;new&quot;,&quot;columns&quot;:&quot;100%&quot;,&quot;categories&quot;:[&quot;bodyfitness&quot;,&quot;ernaehrungsberatung&quot;,&quot;flexibility&quot;,&quot;pole&quot;],&quot;caption_position&quot;:&quot;hover&quot;,&quot;pagination_type&quot;:&quot;scroll&quot;,&quot;loading_animation&quot;:&quot;yes&quot;,&quot;animation_effect&quot;:&quot;move-up&quot;,&quot;image_gaps&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;image_hover_effect&quot;:&quot;gradient&quot;,&quot;items_per_page&quot;:12,&quot;filters_text_labels_clear_text&quot;:&quot;Clear Filters&quot;,&quot;not_found_text&quot;:&quot;No items were found matching your selection&quot;,&quot;sorting_extended_text&quot;:&quot;Standard sorting&quot;,&quot;sorting_extended_dropdown_title_text&quot;:&quot;Sort by title (A-Z)&quot;,&quot;sorting_extended_dropdown_title_desc_text&quot;:&quot;Sort by title (Z-A)&quot;,&quot;sorting_extended_dropdown_latest_text&quot;:&quot;Sort by latest&quot;,&quot;sorting_extended_dropdown_oldest_text&quot;:&quot;Sort by oldest&quot;,&quot;portfolio_uid&quot;:&quot;63db868&quot;,&quot;skin_source&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;justified&quot;,&quot;columns_tablet&quot;:&quot;2x&quot;,&quot;columns_mobile&quot;:&quot;1x&quot;,&quot;columns_100&quot;:&quot;4&quot;,&quot;image_size&quot;:&quot;default&quot;,&quot;image_ratio_default&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;query_type&quot;:&quot;post&quot;,&quot;source&quot;:[&quot;categories&quot;],&quot;exclude_blog_posts_type&quot;:&quot;manual&quot;,&quot;order_by&quot;:&quot;default&quot;,&quot;order&quot;:&quot;default&quot;,&quot;blog_show_title&quot;:&quot;yes&quot;,&quot;blog_show_description&quot;:&quot;yes&quot;,&quot;filter_type&quot;:&quot;default&quot;,&quot;filter_style&quot;:&quot;buttons&quot;,&quot;search_by&quot;:&quot;content&quot;,&quot;show_pagination&quot;:&quot;yes&quot;,&quot;next_page_preloading&quot;:&quot;yes&quot;,&quot;ignore_sticky_posts&quot;:&quot;yes&quot;,&quot;ajax_preloader_type&quot;:&quot;default&quot;,&quot;image_gaps_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;blog_title_preset&quot;:&quot;default&quot;,&quot;title_tag&quot;:&quot;div&quot;,&quot;blog_description_preset&quot;:&quot;default&quot;,&quot;caption_container_preset&quot;:&quot;transparent&quot;,&quot;readmore_button_type&quot;:&quot;outline&quot;,&quot;readmore_button_size&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-extended-blog-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"preloader save-space\"><div class=\"preloader-spin\"><\/div><\/div>\t\t\t<div class=\"portfolio-preloader-wrapper\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"portfolio portfolio-grid extended-portfolio-grid news-grid no-padding portfolio-pagination-scroll portfolio-style-justified background-style-transparent hover-new-gradient title-on-hover caption-position-hover version-new  loading-animation item-animation-move-up  no-gaps  fullwidth-columns fullwidth-columns-4 columns-tablet-2 columns-mobile-1 hover-new-gradient hover-title    next-page-preloading           \" id=\"style-63db868\" data-style-uid=\"63db868\" data-portfolio-uid=\"63db868\" data-current-page=\"1\" data-per-page=\"12\" data-next-page=\"0\" data-pages-count=\"1\" data-hover=\"new-gradient\" data-portfolio-filter=\"[]\" data-portfolio-filter-attributes=\"null\" data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"portfolio-row-outer fullwidth-block no-paddings\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-top-panel selected-only\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-filter-item portfolio-selected-filters  \">\n\t<div class=\"portfolio-selected-filter-item clear-filters\">\n\t\tClear Filters\t<\/div>\n\t<\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row portfolio-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"portfolio-set clearfix\"\n\t\t\t\t\t\t\t\t\t\t data-max-row-height=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item body-fitness contemporary-en courses flexibility-en high-heels-en home-en pole-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-43951 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-contemporary-en category-courses category-flexibility-en category-high-heels-en category-home-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1500\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-43951 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-contemporary-en category-courses category-flexibility-en category-high-heels-en category-home-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Pole Dance Beginner\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/IMG_9215-scaled-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/IMG_9215-scaled-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"IMG_9215\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pole Dance Beginner<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Pole Dance Beginner<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get inspired!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item aerial-hammock-en aerial-hoop-en flexibility-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-42855 post type-post status-publish format-standard has-post-thumbnail category-aerial-hoop-en category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-hoop-lyre\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1200\" data-sort-date=\"1628620615\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-42855 post type-post status-publish format-standard has-post-thumbnail category-aerial-hoop-en category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-hoop-lyre\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Aerial Hoop\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-3\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205203413_FR1_8921-PS-Quadrat-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205203413_FR1_8921-PS-Quadrat-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"230205203413_FR1_8921-PS Quadrat\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-3\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Aerial Hoop<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Aerial Hoop<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>fly high!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item aerial-hammock-en flexibility-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-43862 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-yoga-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1100\" data-sort-date=\"1628620615\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-43862 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-yoga-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Prevention courses Health courses\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-2\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/8742-Quadrat-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/8742-Quadrat-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"8742 Square\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-2\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Prevention courses Health courses<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Prevention courses Health courses<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Fit &amp; Healthy<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item aerial-hammock-en flexibility-en flying-flexibility-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34090 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-flying-flexibility-en category-home-en tag-aerial-yoga-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1100\" data-sort-date=\"1628620615\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34090 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-flying-flexibility-en category-home-en tag-aerial-yoga-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"aerial yoga\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/09\/211205223058_FR4_4976-PS-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/09\/211205223058_FR4_4976-PS-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Pole Dance\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">aerial yoga<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">aerial yoga<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Extend your Comfort Zone!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item dance-en high-heels-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34035 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-high-heels-en category-home-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1000\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34035 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-high-heels-en category-home-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"High Heels Pole Dance\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/high-heels-pole-dance\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/14481809_1220089734719871_1558398646578862879_o-1-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/14481809_1220089734719871_1558398646578862879_o-1-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Attractive dancer in high heels poses at pole dance pole\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/high-heels-pole-dance\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">High Heels Pole Dance<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">High Heels Pole Dance<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get Sexy!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item body-fitness courses flexibility-en pole-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34031 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-courses category-flexibility-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"800\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34031 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-courses category-flexibility-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Pole Tricks &amp; Combos\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/20220515144802_FR2_2643-PS-scaled-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/20220515144802_FR2_2643-PS-scaled-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"20220515144802_FR2_2643-PS\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pole Tricks &amp; Combos<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Pole Tricks &amp; Combos<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get inspired!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item courses home-en pole-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-45208 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-courses category-home-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"800\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-45208 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-courses category-home-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Kids &amp; Teens Pole\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3-2\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/08\/20220515144802_FR2_2643-PS-scaled-1-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/08\/20220515144802_FR2_2643-PS-scaled-1-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"20220515144802_FR2_2643-PS\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3-2\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Kids &amp; Teens Pole<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Kids &amp; Teens Pole<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Discover Your Potential!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item dance-en pole-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34025 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-dance-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"600\" data-sort-date=\"1628620595\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34025 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-dance-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Pole Choreo &amp; Dance Classes\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-dance-choreo\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/DSC_8338-e1631278597739-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/DSC_8338-e1631278597739-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Woman dancing a lyrical pole dance choreography\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-dance-choreo\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pole Choreo &amp; Dance Classes<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Pole Choreo &amp; Dance Classes<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Express Yourself!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item dance-en home-en pole-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-42929 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-home-en category-pole-en tag-learn-to-twerk\" style=\"padding: calc(0px\/2)\" data-default-sort=\"600\" data-sort-date=\"1628620595\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-42929 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-home-en category-pole-en tag-learn-to-twerk\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Twerk\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-dance-choreo-2\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205132659_FR1_7369-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205132659_FR1_7369-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"230205132659_FR1_7369\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-dance-choreo-2\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Twerk<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Twerk<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Shake What Your Mama Gave Ya!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item active-recovery-en body-fitness fascia-massage-en flexibility-en mobility-flow-en nutrition-optimization-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34085 post type-post status-publish format-standard has-post-thumbnail category-body-fitness category-active-recovery-en category-fascia-massage-en category-flexibility-en category-mobility-flow-en category-nutrition-optimization-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"500\" data-sort-date=\"1628620614\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34085 post type-post status-publish format-standard has-post-thumbnail category-body-fitness category-active-recovery-en category-fascia-massage-en category-flexibility-en category-mobility-flow-en category-nutrition-optimization-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Body Fitness\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/body-fitness\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/BodyFit-1-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/BodyFit-1-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Women at Pole Fitness Workout Training in D\u00fcsseldorf NRW\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/body-fitness\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Body Fitness<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Body Fitness<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get in Shape!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item active-recovery-en flexibility-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34053 post type-post status-publish format-standard has-post-thumbnail category-flexibility-en category-active-recovery-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"200\" data-sort-date=\"1628620601\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34053 post type-post status-publish format-standard has-post-thumbnail category-flexibility-en category-active-recovery-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Active Flexibility\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/active-flexibility\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/211205211225_FR4_4712-PS-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/211205211225_FR4_4712-PS-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Pole Dance\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/active-flexibility\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Active Flexibility<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Active Flexibility<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Extend your Comfort Zone<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item active-recovery-en flexibility-en private-coaching-en private-lessons col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34029 post type-post status-publish format-standard has-post-thumbnail category-active-recovery-en category-flexibility-en category-private-coaching-en category-private-lessons\" style=\"padding: calc(0px\/2)\" data-default-sort=\"100\" data-sort-date=\"1628620596\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34029 post type-post status-publish format-standard has-post-thumbnail category-active-recovery-en category-flexibility-en category-private-coaching-en category-private-lessons\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Active Regeneration\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/active-recovery-2\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/11\/Pole-048-sk-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/11\/Pole-048-sk-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Pole 048 sk\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/active-recovery-2\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Active Regeneration<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Active Regeneration<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Better Recovery &#8211; Better Results<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div><!-- .portflio-set -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item-size-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author post-34029 post type-post status-publish format-standard has-post-thumbnail category-active-recovery-en category-flexibility-en category-private-coaching-en category-private-lessons\">\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .row-->\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .full-width -->\n\t\t\t\t<\/div><!-- .portfolio-->\n\t\t\t<\/div><!-- .portfolio-preloader-wrapper-->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get in Shape!<\/p>\n","protected":false},"author":1,"featured_media":31042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[299,314,349,313,350,351,459],"tags":[],"post_folder":[277],"class_list":{"0":"post-34085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-body-fitness","8":"category-active-recovery-en","9":"category-fascia-massage-en","10":"category-flexibility-en","11":"category-mobility-flow-en","12":"category-nutrition-optimization-en","13":"category-pole-tricks-combos-en"},"menu_order":500,"_links":{"self":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts\/34085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/comments?post=34085"}],"version-history":[{"count":31,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts\/34085\/revisions"}],"predecessor-version":[{"id":49933,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts\/34085\/revisions\/49933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/media\/31042"}],"wp:attachment":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/media?parent=34085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/categories?post=34085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/tags?post=34085"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/post_folder?post=34085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}