{"id":34090,"date":"2021-08-10T18:36:55","date_gmt":"2021-08-10T16:36:55","guid":{"rendered":"https:\/\/poledance.nrw\/flying-flexibility\/"},"modified":"2023-05-19T02:34:54","modified_gmt":"2023-05-19T00:34:54","slug":"flying-flexibility","status":"publish","type":"post","link":"https:\/\/poledance.nrw\/en\/flying-flexibility\/","title":{"rendered":"aerial yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34090\" class=\"elementor elementor-34090 elementor-30267\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54aae57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54aae57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-645f214\" data-id=\"645f214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cde6ce flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"8cde6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aerial Yoga | Flying Flexibility in D\u00fcsseldorf<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee5615 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"5ee5615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Aerial Yoga is also known as Air Yoga and Anti-Gravity Yoga, because that&#8217;s what this style of yoga is all about: hanging weightlessly in the air and taking pressure off your spine and joints. The meaning of the word &#8220;aerial&#8221; is &#8220;air&#8221; or &#8220;airy,&#8221; and it is this lightness that is conveyed by the aerial yoga sheet, which is attached to a bracket on the ceiling, similar to a hammock.<\/p>\n<p>Aerial Yoga combines classical asanas from Hatha Yoga with acrobatic elements. Dance movements and Pilates exercises are also part of the flowing movements, which are performed with conscious breathing. Flexibility, strength, aerial acrobatics, lightness, relaxation and balance are the training goals.<\/p>\n<p>At the course or workshop in our studio in D\u00fcsseldorf, you can even playfully take on poses that are difficult for you on the floor. At the same time, your balance is especially trained, because in some exercises you have to compensate for the instability of the sling.<br \/>Aerial yoga is one of those yoga styles that focus predominantly on physical fitness, rather than the spiritual component. The positive effect on the body is now also popular for therapeutic purposes.<\/p>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51709cf elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"51709cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p style=\"text-align: left;\">With targeted health-promoting stretching exercises and techniques, you can expand your range of motion, accelerate recovery and prevent injuries.<br \/>The sling is supportive and challenging as it allows for different angles and heights of a stretching exercise.<br \/>This course will help you to train more effectively in the long run and to get faster results.<\/p>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cea620 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2cea620\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d6e46f\" data-id=\"6d6e46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d183bb elementor-skin-carousel elementor-arrows-yes flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-media-carousel\" data-id=\"7d183bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" 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533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-457c1ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"457c1ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7897a4b\" data-id=\"7897a4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n>\n    <events-list-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9b056 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-toggle\" data-id=\"bd9b056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1981\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1981\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What clothes do you wear when you train?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1981\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1981\"><ul>\n<li><strong>Pole Training:<\/strong> Shorts, a sleeveless shirt and socks are required for our pole classes. For the time of the warm up it is worthwhile to pull over the short Hot Pants a long comfortable training trousers over it. Please do not put any cream on before the course units, as this makes some moves on the pole much more difficult or impossible. In addition, you should refrain from wearing jewellery (necklaces, rings, watches, bracelets) during the workout, otherwise the bar will be damaged and you could possibly injure yourself. If you have painted toenails, please be sure to wear socks! If you don&#8217;t feel comfortable in shorts, bring a pair of athletic shorts that can be pulled up over your thighs if needed.<\/li>\n<li><strong>Workout | Flexibility:<\/strong> Regular sportswear, shorts and socks are required for our workout classes.<\/li>\n<li><strong>High Heels, Twerk and Dance Classes:<\/strong> For these classes, we recommend comfortable clothing, knee pads, socks, and high heels or clean indoor sneakers if necessary.<\/li>\n<li><strong>Aerial yoga:<\/strong> leggings and long sleeve shirt<\/li>\n<li><strong>Aerial Hoop:<\/strong> <strong>Thick<\/strong> <strong>leggings<\/strong> or <strong>knee bandages<\/strong> to protect the back of the knees and long-sleeved shirt<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1982\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1982\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the benefits and effects of Aerial Yoga?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1982\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1982\"><p>Aerial Yoga is a full body workout that increases strength, balance and flexibility &#8211; all muscle groups are activated and stretched. The support of the sling allows you to perform many asanas more easily and more intensely at the same time, making your workout even more effective.<br \/>The trunk muscles in particular must work the entire time. The nice side effect of regular practice: a flat, defined core.<br \/>In the hanging state, tension in the neck, shoulder area or back can also be released. Joints and spine are relieved.<br \/>Aerial Yoga is also fascia training. Thanks to the compression through the cloth, you always work your fascia with it. Your body is supplied with more blood and the organs are better supplied with nutrients.<br \/>Another feel-good factor: you transfer your body weight to the cloth, are allowed to let go and float through the air. Aerial Yoga lets you experience your body in a whole new way.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1983\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1983\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">For whom is Aerial Yoga suitable?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1983\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1983\"><p>Aerial Yoga is for anyone curious about a whole new yoga experience. Both advanced yogis and newcomers can get their money&#8217;s worth with the &#8220;flying&#8221; workout. Depending on the subject matter, it&#8217;s sometimes more fitness-oriented, sometimes calmer &#8211; find a course that suits your needs.  <br \/>Especially those who feel uncomfortable with their body weight and want to lose weight, but don&#8217;t dare to take classical yoga classes, should try Aerial Yoga. The floating state makes you feel light, thus boosting not only your strength and fat burning, but also your self-confidence.<br \/>A certain basic tension and coordination are advantageous for practice. With problems of the spine, high blood pressure or increased intraocular pressure, you should be careful and avoid overhead asanas.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What clothes do you wear when you train?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul>\\n<li><strong>Pole Training:<\\\/strong> Shorts, a sleeveless shirt and socks are required for our pole classes. For the time of the warm up it is worthwhile to pull over the short Hot Pants a long comfortable training trousers over it. Please do not put any cream on before the course units, as this makes some moves on the pole much more difficult or impossible. In addition, you should refrain from wearing jewellery (necklaces, rings, watches, bracelets) during the workout, otherwise the bar will be damaged and you could possibly injure yourself. If you have painted toenails, please be sure to wear socks! If you don&#8217;t feel comfortable in shorts, bring a pair of athletic shorts that can be pulled up over your thighs if needed.<\\\/li>\\n<li><strong>Workout | Flexibility:<\\\/strong> Regular sportswear, shorts and socks are required for our workout classes.<\\\/li>\\n<li><strong>High Heels, Twerk and Dance Classes:<\\\/strong> For these classes, we recommend comfortable clothing, knee pads, socks, and high heels or clean indoor sneakers if necessary.<\\\/li>\\n<li><strong>Aerial yoga:<\\\/strong> leggings and long sleeve shirt<\\\/li>\\n<li><strong>Aerial Hoop:<\\\/strong> <strong>Thick<\\\/strong> <strong>leggings<\\\/strong> or <strong>knee bandages<\\\/strong> to protect the back of the knees and long-sleeved shirt<\\\/li>\\n<\\\/ul>\\n\"}},{\"@type\":\"Question\",\"name\":\"What are the benefits and effects of Aerial Yoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Aerial Yoga is a full body workout that increases strength, balance and flexibility &#8211; all muscle groups are activated and stretched. The support of the sling allows you to perform many asanas more easily and more intensely at the same time, making your workout even more effective.<br \\\/>The trunk muscles in particular must work the entire time. The nice side effect of regular practice: a flat, defined core.<br \\\/>In the hanging state, tension in the neck, shoulder area or back can also be released. Joints and spine are relieved.<br \\\/>Aerial Yoga is also fascia training. Thanks to the compression through the cloth, you always work your fascia with it. Your body is supplied with more blood and the organs are better supplied with nutrients.<br \\\/>Another feel-good factor: you transfer your body weight to the cloth, are allowed to let go and float through the air. Aerial Yoga lets you experience your body in a whole new way.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"For whom is Aerial Yoga suitable?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Aerial Yoga is for anyone curious about a whole new yoga experience. Both advanced yogis and newcomers can get their money&#8217;s worth with the &#8220;flying&#8221; workout. Depending on the subject matter, it&#8217;s sometimes more fitness-oriented, sometimes calmer &#8211; find a course that suits your needs.  <br \\\/>Especially those who feel uncomfortable with their body weight and want to lose weight, but don&#8217;t dare to take classical yoga classes, should try Aerial Yoga. The floating state makes you feel light, thus boosting not only your strength and fat burning, but also your self-confidence.<br \\\/>A certain basic tension and coordination are advantageous for practice. With problems of the spine, high blood pressure or increased intraocular pressure, you should be careful and avoid overhead asanas.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a20abf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"61a20abf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-277b9ab7\" data-id=\"277b9ab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21a3715 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"21a3715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You might also like this<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9350746 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-global elementor-global-46136 elementor-widget-thegem-extended-blog-grid\" data-id=\"9350746\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;new&quot;,&quot;columns&quot;:&quot;100%&quot;,&quot;categories&quot;:[&quot;aerial&quot;,&quot;flexibility&quot;],&quot;caption_position&quot;:&quot;hover&quot;,&quot;pagination_type&quot;:&quot;scroll&quot;,&quot;loading_animation&quot;:&quot;yes&quot;,&quot;animation_effect&quot;:&quot;move-up&quot;,&quot;image_gaps&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;image_hover_effect&quot;:&quot;gradient&quot;,&quot;items_per_page&quot;:12,&quot;portfolio_uid&quot;:&quot;9350746&quot;,&quot;skin_source&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;justified&quot;,&quot;columns_tablet&quot;:&quot;2x&quot;,&quot;columns_mobile&quot;:&quot;1x&quot;,&quot;columns_100&quot;:&quot;4&quot;,&quot;image_size&quot;:&quot;default&quot;,&quot;image_ratio_default&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;query_type&quot;:&quot;post&quot;,&quot;source&quot;:[&quot;categories&quot;],&quot;exclude_blog_posts_type&quot;:&quot;manual&quot;,&quot;order_by&quot;:&quot;default&quot;,&quot;order&quot;:&quot;default&quot;,&quot;blog_show_title&quot;:&quot;yes&quot;,&quot;blog_show_description&quot;:&quot;yes&quot;,&quot;filter_type&quot;:&quot;default&quot;,&quot;filter_style&quot;:&quot;buttons&quot;,&quot;search_by&quot;:&quot;content&quot;,&quot;filters_text_labels_clear_text&quot;:&quot;Clear Filters&quot;,&quot;not_found_text&quot;:&quot;No items were found matching your selection&quot;,&quot;show_pagination&quot;:&quot;yes&quot;,&quot;next_page_preloading&quot;:&quot;yes&quot;,&quot;ignore_sticky_posts&quot;:&quot;yes&quot;,&quot;ajax_preloader_type&quot;:&quot;default&quot;,&quot;image_gaps_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;blog_title_preset&quot;:&quot;default&quot;,&quot;title_tag&quot;:&quot;div&quot;,&quot;blog_description_preset&quot;:&quot;default&quot;,&quot;caption_container_preset&quot;:&quot;transparent&quot;,&quot;sorting_extended_text&quot;:&quot;Default sorting&quot;,&quot;sorting_extended_dropdown_title_text&quot;:&quot;Sort by title (A-Z)&quot;,&quot;sorting_extended_dropdown_title_desc_text&quot;:&quot;Sort by title (Z-A)&quot;,&quot;sorting_extended_dropdown_latest_text&quot;:&quot;Sort by latest&quot;,&quot;sorting_extended_dropdown_oldest_text&quot;:&quot;Sort by oldest&quot;,&quot;readmore_button_type&quot;:&quot;outline&quot;,&quot;readmore_button_size&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-extended-blog-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"preloader save-space\"><div class=\"preloader-spin\"><\/div><\/div>\t\t\t<div class=\"portfolio-preloader-wrapper\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"portfolio portfolio-grid extended-portfolio-grid news-grid no-padding portfolio-pagination-scroll portfolio-style-justified background-style-transparent hover-new-gradient title-on-hover caption-position-hover version-new  loading-animation item-animation-move-up  no-gaps  fullwidth-columns fullwidth-columns-4 columns-tablet-2 columns-mobile-1 hover-new-gradient hover-title    next-page-preloading           \" id=\"style-9350746\" data-style-uid=\"9350746\" data-portfolio-uid=\"9350746\" data-current-page=\"1\" data-per-page=\"12\" data-next-page=\"0\" data-pages-count=\"1\" data-hover=\"new-gradient\" data-portfolio-filter=\"[]\" data-portfolio-filter-attributes=\"null\" data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"portfolio-row-outer fullwidth-block no-paddings\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-top-panel selected-only\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-filter-item portfolio-selected-filters  \">\n\t<div class=\"portfolio-selected-filter-item clear-filters\">\n\t\tClear Filters\t<\/div>\n\t<\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row portfolio-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"portfolio-set clearfix\"\n\t\t\t\t\t\t\t\t\t\t data-max-row-height=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item body-fitness 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\">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/04\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Pole Dance Beginner\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/IMG_9215-scaled-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/IMG_9215-scaled-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"IMG_9215\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pole Dance Beginner<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Pole Dance Beginner<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get inspired!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item aerial-hammock-en aerial-hoop-en flexibility-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-42855 post type-post status-publish format-standard has-post-thumbnail category-aerial-hoop-en category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-hoop-lyre\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1200\" data-sort-date=\"1628620615\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-42855 post type-post status-publish format-standard has-post-thumbnail category-aerial-hoop-en category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-hoop-lyre\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/04\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Aerial Hoop\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-3\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205203413_FR1_8921-PS-Quadrat-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205203413_FR1_8921-PS-Quadrat-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"230205203413_FR1_8921-PS Quadrat\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-3\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Aerial Hoop<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Aerial Hoop<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>fly high!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item aerial-hammock-en flexibility-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-43862 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-yoga-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1100\" data-sort-date=\"1628620615\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-43862 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-home-en tag-aerial-yoga-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/04\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Prevention courses Health courses\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-2\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/8742-Quadrat-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/8742-Quadrat-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"8742 Square\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility-2\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Prevention courses Health courses<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Prevention courses Health courses<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Fit &amp; Healthy<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item aerial-hammock-en flexibility-en flying-flexibility-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34090 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-flying-flexibility-en category-home-en tag-aerial-yoga-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1100\" data-sort-date=\"1628620615\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34090 post type-post status-publish format-standard has-post-thumbnail category-aerial-hammock-en category-flexibility-en category-flying-flexibility-en category-home-en tag-aerial-yoga-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/04\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"aerial yoga\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/09\/211205223058_FR4_4976-PS-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/09\/211205223058_FR4_4976-PS-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Pole Dance\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/flying-flexibility\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">aerial yoga<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">aerial yoga<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Extend your Comfort Zone!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item body-fitness courses flexibility-en pole-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34031 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-courses category-flexibility-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"800\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34031 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-courses category-flexibility-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/04\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Pole Tricks &amp; Combos\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/20220515144802_FR2_2643-PS-scaled-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/20220515144802_FR2_2643-PS-scaled-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"20220515144802_FR2_2643-PS\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pole Tricks &amp; Combos<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Pole Tricks &amp; Combos<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get inspired!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item active-recovery-en body-fitness fascia-massage-en flexibility-en mobility-flow-en nutrition-optimization-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34085 post type-post status-publish format-standard has-post-thumbnail category-body-fitness category-active-recovery-en category-fascia-massage-en category-flexibility-en category-mobility-flow-en category-nutrition-optimization-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"500\" data-sort-date=\"1628620614\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34085 post type-post status-publish format-standard has-post-thumbnail category-body-fitness category-active-recovery-en category-fascia-massage-en category-flexibility-en category-mobility-flow-en category-nutrition-optimization-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/04\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Body Fitness\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/body-fitness\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/BodyFit-1-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/BodyFit-1-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Women at Pole Fitness Workout Training in D\u00fcsseldorf NRW\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/body-fitness\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Body Fitness<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Body Fitness<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get in Shape!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item active-recovery-en flexibility-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34053 post type-post status-publish format-standard has-post-thumbnail category-flexibility-en category-active-recovery-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"200\" data-sort-date=\"1628620601\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34053 post type-post status-publish format-standard has-post-thumbnail category-flexibility-en category-active-recovery-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/04\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Active Flexibility\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/active-flexibility\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/211205211225_FR4_4712-PS-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/211205211225_FR4_4712-PS-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Pole Dance\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/active-flexibility\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Active Flexibility<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Active Flexibility<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Extend your Comfort Zone<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item active-recovery-en flexibility-en private-coaching-en private-lessons col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34029 post type-post status-publish format-standard has-post-thumbnail category-active-recovery-en category-flexibility-en category-private-coaching-en category-private-lessons\" style=\"padding: calc(0px\/2)\" data-default-sort=\"100\" data-sort-date=\"1628620596\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34029 post type-post status-publish format-standard has-post-thumbnail category-active-recovery-en category-flexibility-en category-private-coaching-en category-private-lessons\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/04\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Active Regeneration\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/active-recovery-2\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/11\/Pole-048-sk-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/11\/Pole-048-sk-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Pole 048 sk\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/active-recovery-2\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Active Regeneration<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Active Regeneration<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Better Recovery &#8211; Better Results<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div><!-- .portflio-set -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item-size-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author post-34029 post type-post status-publish format-standard has-post-thumbnail category-active-recovery-en category-flexibility-en category-private-coaching-en category-private-lessons\">\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .row-->\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .full-width -->\n\t\t\t\t<\/div><!-- .portfolio-->\n\t\t\t<\/div><!-- .portfolio-preloader-wrapper-->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Extend your Comfort Zone!<\/p>\n","protected":false},"author":1,"featured_media":43077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[315,313,352,406],"tags":[441],"post_folder":[277],"class_list":{"0":"post-34090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aerial-hammock-en","8":"category-flexibility-en","9":"category-flying-flexibility-en","10":"category-home-en","11":"tag-aerial-yoga-en"},"menu_order":1100,"_links":{"self":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts\/34090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/comments?post=34090"}],"version-history":[{"count":35,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts\/34090\/revisions"}],"predecessor-version":[{"id":46550,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts\/34090\/revisions\/46550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/media\/43077"}],"wp:attachment":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/media?parent=34090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/categories?post=34090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/tags?post=34090"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/post_folder?post=34090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}