{"id":43862,"date":"2021-08-10T18:36:55","date_gmt":"2021-08-10T16:36:55","guid":{"rendered":"https:\/\/poledance.nrw\/flying-flexibility\/"},"modified":"2022-06-08T17:24:52","modified_gmt":"2022-06-08T15:24:52","slug":"flying-flexibility-2","status":"publish","type":"post","link":"https:\/\/poledance.nrw\/en\/flying-flexibility-2\/","title":{"rendered":"Prevention courses Health courses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43862\" class=\"elementor elementor-43862\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54aae57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54aae57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-645f214\" data-id=\"645f214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cde6ce flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"8cde6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Prevention courses | Health courses<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee5615 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"5ee5615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Fit and healthy through health-oriented training in our prevention courses and health courses in D\u00fcsseldorf.<\/p>\n<p>Our certified courses meet the high legal requirements of the Central Testing Agency for Prevention (ZPP), so depending on the health insurance company, up to 100% of the course fees are reimbursed.<\/p>\n<p>The following course overview shows which prevention courses we offer in D\u00fcsseldorf and when they take place.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cea620 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2cea620\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d6e46f\" data-id=\"6d6e46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d183bb elementor-skin-carousel elementor-arrows-yes flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-media-carousel\" data-id=\"7d183bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"8742\" style=\"background-image: url(&#039;https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/8742.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-018963e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"018963e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d72163\" data-id=\"6d72163\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f9e60 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-ameliaevents\" data-id=\"57f9e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ameliaevents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  if (typeof hasAmeliaEvent === 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n>\n    <events-list-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9495d flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-toggle\" data-id=\"3f9495d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-6661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Spinal gymnastics (core training)<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6661\"><p>The core of the body &#8211; the so-called core &#8211; is the natural power center in the middle of the body. Its functions are very versatile: in all movements in everyday life, the Core stabilizes the spine, straightens the trunk and protects the internal organs. A multi-layered, complexly superimposed muscle system in the area of the abdomen, back and hips provides this multifunctionality. In the course of the steadily increasing back problems in the population and additionally growing appreciation of one&#8217;s own health, spinal gymnastics (coretraining) has long since proven itself as a fixed element in prevention. Especially the muscles of the trunk, the muscular protective corset, are often neglected and thus susceptible to dysfunctions and diseases of the spine, which initially usually express themselves as back pain.<\/p><p>Target group: Participants with special risks in the musculoskeletal system, especially in the area of trunk stability and mobility of the spine without diseases requiring treatment.<\/p><p>Course Objectives:<br>&#8211; Strengthening physical health resources<br>&#8211; Strengthening psychosocial health resources<br>&#8211; Reduction of risk factors<br>&#8211; Coping with complaints and discomfort<br>&#8211; Building commitment to health sport activity<br>&#8211; Stabilization of the general health well-being<br>&#8211; Improvement of the movement conditions<\/p><p>Course content:<br>&#8211; Strengthening physical health resources<br>&#8211; Strengthening psychosocial health resources<br>&#8211; Reduction of risk factors<br>&#8211; Coping with complaints and discomfort<br>&#8211; Building commitment to health sport activity<br>&#8211; Stabilization of the general health well-being<br>&#8211; Improvement of the movement conditions  <br>4.1.11. Contents (see lesson plans for more details)<br>&#8211; Learning the anatomical basics of the body core &#8211; the trunk musculature.<br>&#8211; Control of the body center through perception exercises<br>&#8211; Proprioceptive exercise mediation for the interaction of the muscular and skeletal system<br>&#8211; Strengthening of the muscular system of the trunk and compensation of imbalances through exercises with and without aids &#8211; Training of breathing to support the coretraining.<br>&#8211; Effect and action knowledge on preventive measures for complaints such as back pain and tension<br>&#8211; Everyday transfer of the course contents<\/p><p>Methods of the course:<br>&#8211; systematic training program for groups on the basis of sports science  <br>&#8211; Orientation to the individual physical performance levels of the participants<br>&#8211; Involvement of the social environment<br>&#8211; Guidance for self promotion in everyday life<br>&#8211; practical training of different training programs especially for strengthening the muscular system of the trunk<br>&#8211; comprehensive instructions for the subsequent continuation of the training after the ten-week program (detailed seminar documents with learning instructions)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-6662\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6662\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Preventive back school<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6662\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6662\"><p>According to statistics, every third German has back pain. The reasons for this are very diverse. Current scientific studies show that, in addition to physical strain and unfavorable working postures, psychological factors such as stress, anxiety and job dissatisfaction can also be causes of back pain.<\/p><p>The so-called &#8220;preventive back school&#8221; follows a holistic bio-psycho-social approach to counteract the causes of back pain and prevent back problems.<\/p><p>This is not only about learning exercises to strengthen the muscles, as well as background knowledge and posture and behavior appropriate for the back. You will also learn stress management and relaxation techniques.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-6663\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6663\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Flexibility oriented fascia training<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6663\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6663\"><p>The course program is a basic course for adults new to or returning to exercise who have never exercised or have not exercised for a long time and are now looking for a health promotion program that will prevent fascial pain in the musculoskeletal system and improve their body awareness and performance. The core of the program is the individually dosed training of the fasciae with special attention to the prevention of pain in the musculoskeletal system through early loosening and release of the body fasciae. In the group, you will learn to translate the behaviorally taught knowledge into practical training, and you will train your coordination and agility as well as your strength.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-6664\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6664\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hatha Yoga<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6664\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6664\"><p>Hatha Yoga is a holistic Far Eastern method for promoting body awareness, meditation and relaxation. The regular practice of Hatha Yoga helps to prevent the stresses of everyday life and possible psychosomatic complaints such as tension or headaches and to promote self-awareness. The combination of physical exercises and awareness of the breath have a holistic effect on the health of the practitioner. Hormonal controls, nervous system function and digestive activity are improved and well-being is enhanced. Regular practice of everyday meditation exercises and relaxation sequences give participants a good craft for daily practice at home.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Spinal gymnastics (core training)\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>The core of the body &#8211; the so-called core &#8211; is the natural power center in the middle of the body. Its functions are very versatile: in all movements in everyday life, the Core stabilizes the spine, straightens the trunk and protects the internal organs. A multi-layered, complexly superimposed muscle system in the area of the abdomen, back and hips provides this multifunctionality. In the course of the steadily increasing back problems in the population and additionally growing appreciation of one&#8217;s own health, spinal gymnastics (coretraining) has long since proven itself as a fixed element in prevention. Especially the muscles of the trunk, the muscular protective corset, are often neglected and thus susceptible to dysfunctions and diseases of the spine, which initially usually express themselves as back pain.<\\\/p><p>Target group: Participants with special risks in the musculoskeletal system, especially in the area of trunk stability and mobility of the spine without diseases requiring treatment.<\\\/p><p>Course Objectives:<br>&#8211; Strengthening physical health resources<br>&#8211; Strengthening psychosocial health resources<br>&#8211; Reduction of risk factors<br>&#8211; Coping with complaints and discomfort<br>&#8211; Building commitment to health sport activity<br>&#8211; Stabilization of the general health well-being<br>&#8211; Improvement of the movement conditions<\\\/p><p>Course content:<br>&#8211; Strengthening physical health resources<br>&#8211; Strengthening psychosocial health resources<br>&#8211; Reduction of risk factors<br>&#8211; Coping with complaints and discomfort<br>&#8211; Building commitment to health sport activity<br>&#8211; Stabilization of the general health well-being<br>&#8211; Improvement of the movement conditions  <br>4.1.11. Contents (see lesson plans for more details)<br>&#8211; Learning the anatomical basics of the body core &#8211; the trunk musculature.<br>&#8211; Control of the body center through perception exercises<br>&#8211; Proprioceptive exercise mediation for the interaction of the muscular and skeletal system<br>&#8211; Strengthening of the muscular system of the trunk and compensation of imbalances through exercises with and without aids &#8211; Training of breathing to support the coretraining.<br>&#8211; Effect and action knowledge on preventive measures for complaints such as back pain and tension<br>&#8211; Everyday transfer of the course contents<\\\/p><p>Methods of the course:<br>&#8211; systematic training program for groups on the basis of sports science  <br>&#8211; Orientation to the individual physical performance levels of the participants<br>&#8211; Involvement of the social environment<br>&#8211; Guidance for self promotion in everyday life<br>&#8211; practical training of different training programs especially for strengthening the muscular system of the trunk<br>&#8211; comprehensive instructions for the subsequent continuation of the training after the ten-week program (detailed seminar documents with learning instructions)<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Preventive back school\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>According to statistics, every third German has back pain. The reasons for this are very diverse. Current scientific studies show that, in addition to physical strain and unfavorable working postures, psychological factors such as stress, anxiety and job dissatisfaction can also be causes of back pain.<\\\/p><p>The so-called &#8220;preventive back school&#8221; follows a holistic bio-psycho-social approach to counteract the causes of back pain and prevent back problems.<\\\/p><p>This is not only about learning exercises to strengthen the muscles, as well as background knowledge and posture and behavior appropriate for the back. You will also learn stress management and relaxation techniques.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Flexibility oriented fascia training\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>The course program is a basic course for adults new to or returning to exercise who have never exercised or have not exercised for a long time and are now looking for a health promotion program that will prevent fascial pain in the musculoskeletal system and improve their body awareness and performance. The core of the program is the individually dosed training of the fasciae with special attention to the prevention of pain in the musculoskeletal system through early loosening and release of the body fasciae. In the group, you will learn to translate the behaviorally taught knowledge into practical training, and you will train your coordination and agility as well as your strength.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Hatha Yoga\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Hatha Yoga is a holistic Far Eastern method for promoting body awareness, meditation and relaxation. The regular practice of Hatha Yoga helps to prevent the stresses of everyday life and possible psychosomatic complaints such as tension or headaches and to promote self-awareness. The combination of physical exercises and awareness of the breath have a holistic effect on the health of the practitioner. Hormonal controls, nervous system function and digestive activity are improved and well-being is enhanced. Regular practice of everyday meditation exercises and relaxation sequences give participants a good craft for daily practice at home.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a20abf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"61a20abf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-277b9ab7\" data-id=\"277b9ab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21a3715 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"21a3715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You might also like this<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd638e4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-global elementor-global-32965 elementor-global-10262 elementor-widget-thegem-extended-blog-grid\" data-id=\"dd638e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;new&quot;,&quot;columns&quot;:&quot;100%&quot;,&quot;categories&quot;:[&quot;bodyfitness&quot;,&quot;dance&quot;,&quot;pole&quot;],&quot;caption_position&quot;:&quot;hover&quot;,&quot;pagination_type&quot;:&quot;scroll&quot;,&quot;loading_animation&quot;:&quot;yes&quot;,&quot;animation_effect&quot;:&quot;move-up&quot;,&quot;image_gaps&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;image_hover_effect&quot;:&quot;gradient&quot;,&quot;items_per_page&quot;:12,&quot;portfolio_uid&quot;:&quot;dd638e4&quot;,&quot;skin_source&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;justified&quot;,&quot;columns_tablet&quot;:&quot;2x&quot;,&quot;columns_mobile&quot;:&quot;1x&quot;,&quot;columns_100&quot;:&quot;4&quot;,&quot;image_size&quot;:&quot;default&quot;,&quot;image_ratio_default&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;query_type&quot;:&quot;post&quot;,&quot;source&quot;:[&quot;categories&quot;],&quot;exclude_blog_posts_type&quot;:&quot;manual&quot;,&quot;order_by&quot;:&quot;default&quot;,&quot;order&quot;:&quot;default&quot;,&quot;blog_show_title&quot;:&quot;yes&quot;,&quot;blog_show_description&quot;:&quot;yes&quot;,&quot;filter_type&quot;:&quot;default&quot;,&quot;filter_style&quot;:&quot;buttons&quot;,&quot;search_by&quot;:&quot;content&quot;,&quot;filters_text_labels_clear_text&quot;:&quot;Clear Filters&quot;,&quot;not_found_text&quot;:&quot;No items were found matching your selection&quot;,&quot;show_pagination&quot;:&quot;yes&quot;,&quot;next_page_preloading&quot;:&quot;yes&quot;,&quot;ignore_sticky_posts&quot;:&quot;yes&quot;,&quot;ajax_preloader_type&quot;:&quot;default&quot;,&quot;image_gaps_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;blog_title_preset&quot;:&quot;default&quot;,&quot;title_tag&quot;:&quot;div&quot;,&quot;blog_description_preset&quot;:&quot;default&quot;,&quot;caption_container_preset&quot;:&quot;transparent&quot;,&quot;sorting_extended_text&quot;:&quot;Default sorting&quot;,&quot;sorting_extended_dropdown_title_text&quot;:&quot;Sort by title (A-Z)&quot;,&quot;sorting_extended_dropdown_title_desc_text&quot;:&quot;Sort by title 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data-style-uid=\"dd638e4\" data-portfolio-uid=\"dd638e4\" data-current-page=\"1\" data-per-page=\"12\" data-next-page=\"0\" data-pages-count=\"1\" data-hover=\"new-gradient\" data-portfolio-filter=\"[]\" data-portfolio-filter-attributes=\"null\" data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"portfolio-row-outer fullwidth-block no-paddings\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-top-panel selected-only\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-filter-item portfolio-selected-filters  \">\n\t<div class=\"portfolio-selected-filter-item clear-filters\">\n\t\tClear Filters\t<\/div>\n\t<\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row portfolio-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"portfolio-set clearfix\"\n\t\t\t\t\t\t\t\t\t\t data-max-row-height=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item body-fitness contemporary-en courses flexibility-en high-heels-en home-en pole-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-43951 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-contemporary-en category-courses category-flexibility-en category-high-heels-en category-home-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1500\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-43951 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-contemporary-en category-courses category-flexibility-en category-high-heels-en category-home-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Pole Dance Beginner\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/IMG_9215-scaled-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/IMG_9215-scaled-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"IMG_9215\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pole Dance Beginner<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Pole Dance Beginner<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get inspired!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item dance-en high-heels-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34035 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-high-heels-en category-home-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"1000\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34035 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-high-heels-en category-home-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"High Heels Pole Dance\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/high-heels-pole-dance\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/14481809_1220089734719871_1558398646578862879_o-1-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/14481809_1220089734719871_1558398646578862879_o-1-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Attractive dancer in high heels poses at pole dance pole\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/high-heels-pole-dance\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">High Heels Pole Dance<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">High Heels Pole Dance<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get Sexy!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item body-fitness courses flexibility-en pole-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34031 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-courses category-flexibility-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"800\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34031 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-body-fitness category-courses category-flexibility-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Pole Tricks &amp; Combos\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/20220515144802_FR2_2643-PS-scaled-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/20220515144802_FR2_2643-PS-scaled-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"20220515144802_FR2_2643-PS\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pole Tricks &amp; Combos<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Pole Tricks &amp; Combos<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get inspired!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item courses home-en pole-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-45208 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-courses category-home-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"800\" data-sort-date=\"1628620597\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-45208 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-courses category-home-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Kids &amp; Teens Pole\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3-2\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/08\/20220515144802_FR2_2643-PS-scaled-1-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/08\/20220515144802_FR2_2643-PS-scaled-1-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"20220515144802_FR2_2643-PS\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-tricks-combos-3-2\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Kids &amp; Teens Pole<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Kids &amp; Teens Pole<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Discover Your Potential!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item dance-en pole-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34025 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-dance-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"600\" data-sort-date=\"1628620595\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34025 post type-post status-publish format-standard has-post-thumbnail category-pole-en category-dance-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Pole Choreo &amp; Dance Classes\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-dance-choreo\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/DSC_8338-e1631278597739-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/DSC_8338-e1631278597739-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Woman dancing a lyrical pole dance choreography\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-dance-choreo\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pole Choreo &amp; Dance Classes<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Pole Choreo &amp; Dance Classes<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Express Yourself!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item dance-en home-en pole-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-42929 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-home-en category-pole-en tag-learn-to-twerk\" style=\"padding: calc(0px\/2)\" data-default-sort=\"600\" data-sort-date=\"1628620595\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-42929 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-home-en category-pole-en tag-learn-to-twerk\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Twerk\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/pole-dance-choreo-2\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205132659_FR1_7369-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205132659_FR1_7369-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"230205132659_FR1_7369\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/pole-dance-choreo-2\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Twerk<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Twerk<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Shake What Your Mama Gave Ya!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item active-recovery-en body-fitness fascia-massage-en flexibility-en mobility-flow-en nutrition-optimization-en pole-tricks-combos-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34085 post type-post status-publish format-standard has-post-thumbnail category-body-fitness category-active-recovery-en category-fascia-massage-en category-flexibility-en category-mobility-flow-en category-nutrition-optimization-en category-pole-tricks-combos-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"500\" data-sort-date=\"1628620614\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34085 post type-post status-publish format-standard has-post-thumbnail category-body-fitness category-active-recovery-en category-fascia-massage-en category-flexibility-en category-mobility-flow-en category-nutrition-optimization-en category-pole-tricks-combos-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Body Fitness\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/body-fitness\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/BodyFit-1-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/05\/BodyFit-1-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Women at Pole Fitness Workout Training in D\u00fcsseldorf NRW\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/body-fitness\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Body Fitness<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Body Fitness<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Get in Shape!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item dance-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-34138 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-home-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"300\" data-sort-date=\"1628620621\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-34138 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-home-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"chair dance\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/chair-dance\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205162455_FR1_7959-PS-Quadrat-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/07\/230205162455_FR1_7959-PS-Quadrat-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"230205162455_FR1_7959-PS Quadrat\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/chair-dance\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">chair dance<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">chair dance<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Express Yourself!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"portfolio-item dance-en home-en col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author appearance-type- post-43908 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-home-en\" style=\"padding: calc(0px\/2)\" data-default-sort=\"300\" data-sort-date=\"1628620621\">\r\n\t\t\t\t\t\r\n\t\t\t<div class=\"wrap clearfix\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image post-43908 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-home-en\">\r\n\t\t\t\t\t\t<div class=\"image-inner \">\r\n\r\n\t\t\t\t\t\t\t\t\t<picture>\n\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-l.png\" width=\"500\" height=\"500\" class=\"attachment-thegem-product-justified-square-l\" alt=\"Ladies Hip Hop Styles\" style=\"max-width: 110%\" title=\"\">\n\t\t<\/picture>\n\t\t<div class=\"post-featured-content\"><a href=\"https:\/\/poledance.nrw\/en\/chair-dance-3\/\">\t\t<picture>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source srcset=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/08\/211205215059_FR4_4791-PS-thegem-product-justified-square-l.jpg 1x\"   sizes=\"100vw\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/poledance.nrw\/wp-content\/uploads\/2021\/08\/211205215059_FR4_4791-PS-thegem-product-justified-square-l.jpg\" width=\"500\" height=\"500\" class=\"img-responsive\" alt=\"Poledance\" title=\"\">\n\t\t<\/picture>\n\t\t<\/a><\/div>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay\">\r\n\t\t\t\t\t\t\t\t<div class=\"overlay-circle\"><\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"links-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"links\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledance.nrw\/en\/chair-dance-3\/\" class=\"portfolio-item-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Ladies Hip Hop Styles<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-visible\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"title-h5 \">Ladies Hip Hop Styles<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"description\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text-body\"><p>Be Crazy Sexy Cool!<\/p>\n<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div><!-- .portflio-set -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item-size-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item col-xs-12 col-sm-6 col-md-3 item-animations-not-inited before-start post-hide-categories post-hide-date post-has-author post-43908 post type-post status-publish format-standard has-post-thumbnail category-dance-en category-home-en\">\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .row-->\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .full-width -->\n\t\t\t\t<\/div><!-- .portfolio-->\n\t\t\t<\/div><!-- .portfolio-preloader-wrapper-->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fit &amp; Healthy<\/p>\n","protected":false},"author":1,"featured_media":43994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[315,313,406],"tags":[441],"post_folder":[277],"class_list":["post-43862","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aerial-hammock-en","category-flexibility-en","category-home-en","tag-aerial-yoga-en"],"menu_order":1100,"_links":{"self":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts\/43862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/comments?post=43862"}],"version-history":[{"count":12,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts\/43862\/revisions"}],"predecessor-version":[{"id":44172,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/posts\/43862\/revisions\/44172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/media\/43994"}],"wp:attachment":[{"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/media?parent=43862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/categories?post=43862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/tags?post=43862"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/poledance.nrw\/en\/wp-json\/wp\/v2\/post_folder?post=43862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}