In order to achieve an optimal learning effect, we recommend to start with a Pole Tricks & Combos course, which corresponds to your level, to participate regularly at least once a week. For the choreography classes it would be advantageous if you have already internalized some basic techniques and dance movements.

If you want to learn even faster, you can take part in our parallel workout classes to improve your strengths and/or compensate for deficits.

The following overview shows you our course division according to training goals.