chair dance
Chair Dance – Express Yourself!
Our Chair Dance course combines sensual movements with impressive acrobatics, all centered around the chair as a versatile piece of dance equipment. In this course, you will learn flowing choreographies, dynamic tricks and elegant poses that will improve your posture, flexibility and coordination.
What to expect:
– Introduction to basic chair dance techniques.
– Development of safe and challenging tricks on and with the chair.
– Learning expressive choreographies that combine elegance and strength.
– Focus on body tension, flexibility and coordination.
What you will learn:
– Sensual and expressive movements with the chair.
– Safe handling of balance and strength.
– Self-confidence through dance expression.
– Improve your dance skills in a creative setting.
Positive effects:
– Physical: strengthens the muscles, improves posture and increases flexibility.
– Mental: promotes self-confidence, creative expression and stress reduction through movement and music.
Suitable clothing: For Chair Dance we recommend tight-fitting clothing, such as leggings combined with a tight-fitting top, socks provide optimum support.
This course is perfect for anyone who is looking for new challenges and wants to develop their feminine side in a safe and supportive environment – whether beginner or advanced!
