Sexy Butt & Belly Workout
This workout improves your posture, body tension, strength as well as your flexibility!
Dance, ballet and Pilates based exercises for abdomen, legs, buttocks are performed in the full range of motion, which in the long run helps to build strong, flexible and lean muscles.
Power Pole | Healthy Back & Body Workout
In this training you will learn to target your shoulder, back and abdominal muscles and consciously use them in a functional and healthy way when performing your acrobatic tricks and combos.
To counteract physical imbalances and muscle shortening, the exercises are performed on both sides and in full range of motion.