Increase the training effect through improved, faster active regeneration. The sooner you recover, the sooner you can take on the next challenge. Accelerate your progress in pole dance training sustainably and reduce the risk of injury at the same time.
An effective method of active regeneration is fascia massage. It stimulates the blood circulation, releases muscular tension and the fasciae are freed from adhesions. Age brings with it a stiffness, even though regular exercise has been done. In the meantime, it is known that the connective tissue has nerves and a cause pain can. So it is not always the muscles that cause pain, but it can also be the fascial tissue that covers our body and connects joints, muscles and organs with each other.