Flexi Hip & Legs
We combined joint mobilizations with active stretching to speed up your recovery, minimize the risk of injury, and increase your range of motion so you can make faster progress in learning new pole tricks & combos that require a high degree of flexibility.
Bendy Back & Shoulders
This workout aims to sustainably expand your range of motion in the back and shoulder area in a balanced and joint-friendly manner without causing back pain or permanent damage such as herniated discs. Also, targeted joint mobilizations and active stretching will speed up your recovery so you can make faster progress in learning new pole figures, especially those that require your flexibility.