Active Flexibility

Flexi Hip & Legs

We combined joint mobilizations with active stretching to speed up your recovery, minimize the risk of injury, and increase your range of motion so you can make faster progress in learning new pole tricks & combos that require a high degree of flexibility.

Bendy Back & Shoulders

This workout aims to sustainably expand your range of motion in the back and shoulder area in a balanced and joint-friendly manner without causing back pain or permanent damage such as herniated discs. Also, targeted joint mobilizations and active stretching will speed up your recovery so that you make faster progress in learning new pole figures, especially those where your flexibility is especially needed.

You might also like this

Pole Dance Beginner
Aerial Hoop
aerial yoga
Pole Dance
Prevention courses Health courses
8742 Square
High Heels Pole Dance
Attractive dancer in high heels poses at pole dance pole
Pole Tricks & Combos
Pole dance choreo
Woman dancing a lyrical pole dance choreography
Pole Dance